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Weight Loss: How Many Steps Per Day?
Exercising every day can be very beneficial in terms of shedding excess weight. The President’s Council on Fitness, Sports & Nutrition suggests that we should all undertake the moderate aerobic exercise for at least two and half hours a week, but if you want to lose weight you should be aiming at least five hours.…
Using sunscreen most effectively
We all know we need to protect our skin from the sun, but just slapping on sunscreen is not sufficient. You need to choose the correct product, use it regularly, and in the right quantities. The Canadian Dermatology Association (CDA) states that sunscreens are an effective and safe means of protecting yourself against the harm…
How to Make the Most of Health Insurance
A good health insurance plan can offer a lot of benefits and ensure your healthcare expenditure stays at a manageable level—but only if you know how to use it. Many individuals and families are not fully exploiting the benefits of having health insurance and may be paying far more than necessary. So, what do you…
Vegetarianism: A Cost-Effective Alternative
Recently, an advisory panel recommended to the government that agriculture’s environmental cost be considered in nutrition policies and meat intake be limited. However, two separate federal agencies have since decided to ignore this advice and have deemed that sustainability is not an issue worth considering when determining what constitutes a healthy dietary regime. While this…