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Five tips for successful alcohol rehabilitation
If you are facing alcohol rehab, it’s natural that you will feel uncertain, nervous, maybe even scared. This is totally normal. This is a massive turning point in your life as you make your first moves towards being sober. Arriving in rehab, you’ll find yourself following a tight schedule with numerous activities set up to…
Five healthy heart tips
Leading a healthy lifestyle will cut your risk of premature death from heart disease by 80%. Below are five tips that will help you to do this and maintain a healthy heart. Watch your diet The Food Guide in Canada was reviewed in January 2019. There is now a greater emphasis on eating whole grains,…
Things to think about when buying health insurance
There are 10 crucial elements that you need to consider before you purchase an insurance policy Waiting period It’s always best to buy an insurance policy when you’re still young. This is because most policies impose a waiting period to make sure you have no pre-existing conditions; this can last between two and five years.…
Obstacles to participating in physical activity
The British scientific journal Age and Aging recently revealed that although older citizens are well aware of how beneficial physical activity can be for their health, many of them do not participate in physical activities because of the obstacles they encounter. This article will look at these obstacles and propose some measures you and your…