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Research shows food can influence brain and memory
We all know that eating has a physical effect on us, however, research now suggests that it influences our brain and memory as well. It is being suggested that having high levels of satiety hormones, which reduce our appetites, may lead to a lower likelihood of developing Alzheimer’s. Where in the body are the satiety…
Beat stress using exercise
In our working lives and our family lives, we all have to face plenty of stress from many factors that we can’t always control. However, there are numerous simple swift ways we can mitigate the influence of stress, using exercise, visualization, breathing, and meditation. The paragraphs below outline the ways your physical and mental well-being…
Why parents should save umbilical cord blood and donate it
Once a baby has been born, some blood is retained by the placenta and the umbilical cord; this blood contains special cells that can be used for the treatment of certain serious illnesses and in some cases even cure them. It is possible to collect and store this blood; there are numerous private cord blood…
Understanding the 4 As of stress management
Avoid, Alter, Adapt & Accept! Yes, you can learn how to do! Dodge needless stress Know when to decline someone. Understand what your own output is and do not exceed its reach. Concerning both work and non-work life, pursuing more than is good for you can only lead to anxiety. Establish what needs to be…